425-343-7861                               sherra@sherragrasser.com

Youth Coaching/Mentoring 1:1

Supporting, guiding and empowering our youth around today's peer pressures, expectations, social situations and influences.  

​Objectives/Outcomes from Coaching/Mentoring:

  • Self Aware

  • Independent Thinker

  • Self Confident

  • Courageous

  • Conscientious 

  • Organized 

MePowerment "U"

MePowerment "U" (aka MePowerment University) provides a leadership opportunity for students within their school and community.   Students gain skills and an understanding of their strengths working as “change agents”; creating an atmosphere of kindness, respect and compassion thru their personal work on self-confidence, mindfulness and effective problem solving. 

  • Co-Ed; Elementary/Grade School Age and High School Age

  • 8 Week and 12 Week Programs Available; Or customized to the need of the school, community or organization

  • Personalized/Created to meet the needs of the school, community or organization

  • Fee:  TBD by the length of time and materials needed based on personalized curriculum; contact for for a complimentary consultation  

Peer Group, Coach Led Mastermind Group

What is a Peer Group, Coach-Led Mastermind Group:

  • A combination of brainstorming, education, peer accountability and support in an on-line group setting to nurture, strengthen and empower youth socially/emotionally.   We will challenge each other to set power goals and more importantly accomplish them. 

  • Group help with creative ideas and wise decision making; shared successes and challenges

  •  Problems solving and collective, creative thinking 

  • Catalysts for growth, devil’s advocates and supportive peers; friendships 

BACK TO SCHOOL BOOTCAMP 

  • Who:  Youth ages 12 thru high school – limited to six participants (must have 3 to be a go)

  • When:  Tuesdays, Beginning September 24th, 6 weeks, 7pm -8pm (8:30pm if needed)

  • Where:  Coach Sherra’s Virtual Classroom from Your Computer or Phone

  • Why: Youth today are surrounded with the pressures of social media, peers, parents, teachers and self.  Back to School Bootcamp provides a safe space to feel without judgement, be heard and supported, as well as learn valuable tools/skills to take outside the Virtual Space and implement without feeling like “homework”.  

  • Fee:  $119.00 for full 6 week series 

MePowerment Day Camp

MePowerment Day Camp strongly focuses on the social/emotional growth and development of our youth.  Each day brings a new topic that nurtures the core values of compassion, honesty and respect beginning with self. 

  • For Girls, ages 11-14 years old

  • One week day camp, Monday Thru Friday, Camp times determine by location (see below)

  • Small class size to support personal growth, trust and friendships through sharing, role playing, activities and community service project

  • Curriculum designed to empower our youth using a variety of activities and coaching tools in a supportive environment

  • Topics include:  Leadership & Influence, Values, Empathy, Making a Difference, Inherent Gifts

  • Snohomish County and Whatcom County Camps are held within a Care Community.  Community Service is a key component to the MePowerment Camp curriculum.  This beautiful camp experience will allow the youth to volunteer daily with the residents within the community- reading, dancing, visiting, art projects. Intergrating camp within care communities is to give our youth an opportunity to learn & experience hands on the aging process.  This process brings acceptance of people with disabilities, receiving and giving unconditional love, and becoming part of community.

Camp Fee:  $297.00.  $50.00 non refundable registration fee, which will be applied towards camp fee 

*Registration fee must be paid in order to hold your child's spot for camp. 

2019 MePowerment Camp Dates & Locations

Whidbey Island Day Retreat:  M-C Ranch, 5264 Shore Meadow Rd, Freeland, WA 98249

July 8th, 2019, 10:00am-3:00pm

MePowerment II 

Whatcom County/Bellingham: Silverado Care Community, 4400 Columbine Dr, Bellingham, WA 98226

July 29th-August 2nd, 2019, 9:30am-3:30pm 

MePowerment I

Snohomish County:  Aegis Living 18700 44th Ave. West, Lynnwood, WA 98037

August 5th-9th, 2018, 9:30am-3:30pm

MePowerment II

MePowerment Workshop/ Group Coaching 

The Power of Our Words

Words are extremely powerful - when spoken to someone or self.  They can either hurt or help.  This workshop will encourage and empower our youth to use their voice from a place of confidence and courage. 

2 hour workshop; $20/participant; discount for more than 10 participants

Minimum 10 participants 

 

Bright, Bold, Beautiful You! 

This hands-on workshop introduces nutrition and how it can support your body/skin, energy and stress levels.  The participants will engage in a creative and mindful process that will allow them to learn and implement simple, yet powerful habits into their lifestyle.

1.5 hour workshop;  $20/participant; discount for more than 10 participants 

Minimum 10 participants 

The Lost Art of Boredom

***More Info Coming Soon***